Food FUNdaemntals
Food FUNdamentals
  • Home
  • About Us
    • Contact
  • Food Safety
    • Certifications/Training
  • Blogs
    • Recipe and Food Blog
    • Cookbook -Las Abuelitas
    • Category
  • Wellness Consulting

It's Pi Day!

3/14/2020

0 Comments

 
"The number π is a mathematical constant. It is defined as the ratio of a circle's circumference to its diameter, and it also has various equivalent definitions. It appears in many formulas in all areas of mathematics and physics. It is approximately equal to 3.14159", Wikipedia. Round objects are so common in nutrition and I like celebrating food related events and Pi Day was always fune when I waas teaching. The science department students like having pie tossing events, where as I prefered teaching students how to make a pie and then eat them instead of wearing them. The pizza restaurants have a fun time with this as well.  Today, we will be eating Spinach Pie and the recipe is below. Brisson family Spinach pie also has a special significance, it was one of Alexis' favoriet childhood foods. He liked it so much he served it at one of his gradeschool birthday parties. The funny part was he did not like eggs nor green vegetables at that time in his life we were always puzzled, it had to be the bacon and onions?  what may have been in motion was, "the result was greater than the sum of its parts"?

Spinach Pie
 
This recipe is the morphing of a quiche from a book I used as a newlywed. Jerry and I enjoyed it for dinner, for leftovers, and we are still eating it. Once you've made it once or twice it really comes together quiet easily. 
 
Serves 8
 
Ingredients:
 
Crust:
2 cups flour
1 tsp salt
2/3 cup shortening
5-7 Tbsp cold water
 
Filling:
1 can evaporated milk, 10 oz
4 eggs
1/4 tsp nutmeg
1/4 tsp salt
1/4 tsp pepper
1 tsp cornstarch
1 medium onion chopped
2-4 slice of good quality smoky bacon or ham (opt)
10-12 oz Frozen Chopped Spinach drained and Sqeeezed*
2 cups grated or sliced white cheese, Swiss, Mozzarella or Monterey Jack
 
Directions:
Pre-heat oven for crust to 400 degrees and then reduce to 375 for baking the pie and filling. Bake a blind single crust. The ingredients for the crust will produce a generous amount of dough so you can use a quiche or pie pan with enough for a nice woven or crimped crust edge.
 
Crust: Mix flour and salt.  Cut in shortening until pieces are the size of small peas.  Sprinkle water one tablespoon at a time.  The dough should come together and not be dry or sticky. If needed divide the dough, wrap in plastic and refrigerate for an hour.  Roll as much of the dough as needed to cover the pie plate with at least 1.5" - 2" extra all around to create a decorative edge. Gently press the dough into the plate then pierce the bottom with a fork so it does not bubble during the blind baking. To create the edge fold the dough under so you have double thickness on the pie plate edge for the style of edge you prefer. My favorite is a zigzag that I create with my fingers. I use a piece of foil to keep the crust in place while it bakes. Bake only until it is set about 10 minutes, it should not brown! place one-third of the cheese on the warm bottom of the crust and set aside.
 
Filling: Sauté the onions and bacon pieces until the onions are translucent; add the drained and squeezed chopped spinach; and sauté until the mixture is well mixed, 1-2 minutes max; set aside while you blend the egg mixture. Combine the eggs, cornstarch, and spices in a blender.  Then stir in another third of the cheese with the egg mixture.
 
In the prepared crust add the spinach mixture; then gently pour the egg mixture over the top you may need to use a fork to make sure the egg mixture combines with the spinach --do not stir! and do not disturb the crust and cheese layer. Sometimes a little more milk is needed but generally not. Spread the remaining cheese on the top and place in the center of a 375 degree oven for 30 minutes, check to see how it is cooking and drop the temperature to 350 degrees or 325 degrees for another 15-20 minutes. Do not overcook as the egg mixture will need 15 minutes to finish setting when you remove it from the oven.  If the crust browns too fast cover it.
 
*Fresh spinach may be used, I have also used chopped baby Spinach and baby Kale. 16 oz recommended and be sure to cook off any liquid that is released in the sauté or increase cornstarch in egg mixture to 2 tsp to assure the pie sets.




0 Comments

Love yourself! Break the Fast

3/20/2017

0 Comments

 
For the March celebration of the Week of Love and the VMonologues, I presented on how to feed yourself easy, fast and nutritiously the Q/A was wonderful. I also served a breakfast of Oatmeal in a Jar. Oatmeal in a jar is a cute idea but for a large group not practical. When it is brilliant idea and technique is if you want to make a weeks worth of grab and go meals on your day off. We seem to be in a revival of how to do old fashioned fast. These fast techniques seem expensive and cumbersome. Go back to techniques, recipes and menues women used at home between 1920-1945. They had stoves, some had refrigerators and most had more than 5 children. 

Mother-recipes, these are recipes that are proportions and one varies the presentation, and flavors with different ingredients. This is one of those Mother recipes. I researched the DIY oatmeal in a jar and experimented, for the best outcomes use Old Fashion Rolled Oats and milk/milk alternative in a 1/1 ratio. The half pint jar is enough oatmeal for most, although online all the recipes are using pts. I found that was a 2 day or 2 persons meal. To that add 1/2-1/3 cup of fruit, my favorite was 1 tbs dried raisins or cranberries and 1/3 cup finely diced apples, 1/8 tsp cinnamon and 1/4 tsp molasses. This tasted like my recipe and if making ahead toss the apples in 1 cup of water with 1/2 tsp of honey to keep them from turning dark. You leave this mixture in the refrigerator over night or for at least 4-6 hours. Longer, such as 5 days is okay. Remember nothing should remain in the refrigerator for more than 7 days and may items have a 3 day shelf life. 
Here is the link! https://goo.gl/photos/JvYiiHHW62Gv5dSs8
other great ideas for fast breakfast are hardboiled egg and an apple or banana, PB and fresh fruit, PBJ sandwich and milk or alternative.....cold pizza and other leftovers!!!
0 Comments

National Nutrition Month...Put your best FORK forward!

3/18/2017

0 Comments

 
Visit http://www.eatright.org/resources/national-nutrition-month. Locally, I celebrated it at Hartnell College and the Week of Love March 6-9 with a Breakfast presentation at 8am on the 9th. Breaking the Fast is one of the most important things we can do for ourselves. We would never think of driving off in the morning without putting gas in our cars yet day after day students, parents, teachers and too many others are out the door without even a cup of coffee? ITo arrive at my office I have to weave around the line of drivers blocking the driveway to the shopping center at Starbucks --Scarey! because I assume they may still be asleep! My morning ritual starts with brewing a gourmet cup of coffee in my french press, taking a moment to check my email and think about my day then breakfast, getting dressed and out the door. Yes, it takes getting up 1-2 hours before I leave the house but for me it is worth it. When I don't do it I forget stuff. 

The recipes for the events I did on March 9th and March 14th will be in a separate blog posts because I want to be able to fit them into their categories along with slide shows on how to prepare them. (sorry---I have a backlog of how to recipes to post) They are super easy with lots of variations. One of course is oatmeal done many ways and the other is silken chocolate pie. For now remember that those leftovers from dinner or you last take out are a perfect breaking the fast meal, get over that breakfast has to be breakfast items. I think eggs and toast or cereal and milk became breakfast because they are fast, simple have protein, fat and carbohydrates. Left over pizza and a glass of milk is a favorite of many teens it also gives them a reason not to eat the whole thing at once the night before. We didn't have leftovers until our son left home, he was the leftover king, he did not like eggs and was luke warm on cereal. Did you know in many countries folks eat 2 breakfasts and in Germany they even call it early breakfast and second breakfast. The Italians and French also start their days with an espresso and croissant or baguette and cheese. Slow down, cut your day down, when you leave your job no one remember how much you worked they may even hire two people to replace you! Now for students, it is more about time management and today's students have so many time eating activities such as social media, that is the diet we should be talking about!

Be nice to yourself! I have been know after a large heavy meal at night to opt for a soy latte and an apple or banana as my breakfast any faster it can't be. Maybe, PBJ or PB and banana--I like mine toasted! post your ideas....
0 Comments

Pancakes From Scratch or the Box

8/4/2015

0 Comments

 

tips

I have uploaded several from my recipe collection. The one I use most is a variation on the Better Homes and Garden Pink Plaid Cookbook 1954. The only change is a little more vanilla and a drop lemon extract -- a trick my baby sitter Rosie taught me.  I really like recipes with buttermilk, the buttermilk provides a nice tangy taste plus gives the other ingredients more lift. The trick also works on boxed mixes as well also add the water slowly. Some mixes don't need all the water in the directions. Flour takes on water the longer it is opened making the proportions vary.  The last tips, is don't over beat; let the batter rest about 15  minutes in a cool spot; use a very hot griddle with a little oil (water drops should sizzle and evaporate quickly); and don't turn until the bubbles appear and that should be quick, otherwise a tough pancake is formed.
Picture
Wow, a lot of breakfast there! Brooklyn
0 Comments

Welcome

7/30/2015

0 Comments

 

Greetings from the Central Coast of California. I have more than 1000 recipes in my data base and yet there are so many more to read, taste and try. See the categories list and either share a recipe or ask recipe questions. I am rather focused on fresh ingredients and minimal use of prepackaged products. I love recipes with variations. Some have called them "mother recipes" and if you think about how our great grandmothers cooked while caring for 6+ children and too many chores, they didn't fuss they just got it done. We definitely have too much time on our hands sometimes or we are filling it with other things.

I find cooking a hobby, part of caring for me and my family and of course research because of my career.

Buen Provecho, Elsa

0 Comments

    Author

    Elsa has been fascinated about  all things food from a very young age. Her life's work has been to preserve family food customs and to encourage others to interview family before it is too late. Her early training in nutrition has inspired her recipe adaptations. The slides on this blog are from her trip to the Amalfi coast Spring of 2015.

    Archives

    May 2022
    September 2021
    June 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    May 2019
    July 2017
    March 2017
    January 2017
    December 2016
    November 2016
    August 2016
    March 2016
    August 2015
    July 2015

    Categories

    All
    Breakfasts
    Children's Favorites
    Desserts
    Fast Suppers
    Grains
    International
    Just Fruits
    Just Vegetables
    Legumes
    Lunch
    Parings
    Quantity Cooking
    Relaxing Dinners
    Young Adult Favorites

    RSS Feed

Food FUNdamentals, "food for the heart and soul" food safety and wellness training in English and Spanish