Food FUNdaemntals
Food FUNdamentals
  • Home
  • About Us
    • Contact
  • Food Safety
    • Certifications/Training
  • Blogs
    • Recipe and Food Blog
    • Cookbook -Las Abuelitas
    • Category
  • Wellness Consulting

May 2022 Spring has arrived!

5/16/2022

0 Comments

 
I am not sure if it arrived or if we have had a year with only  Spring and Fall.

This Spring has been about greens. One bag of seeds can provide months of greens. I cut the leaves and don't pull the root until the leaves begin to wane.  I also buy greens at the farmers market or the grocery store. Remember to control yourself as one bunch goes a long way. I think that is why I like growing it. It can grow nicely in a pot and especially in fall and winter the flower pots make a great location for greens.

Another seed we forget is well know for being a green, yet most eat it as the seed-CHIA. It spouts quickly, 24-48 hours. Can be used as a sprout to be planted in dirt. In Spain I saw huge ancient chia plants. When grown large it produces a beautiful flower cone. 

I challenge you this week to pick a vegetable or green that you have never tasted. Remember to try it several ways before deciding you don't like it. Begin with raw without dressing or prep, then add dressing; then,  cooking: saute, steam are generally best for most foods. 

I encourage you not to get tied to recipes as they can be very limiting in trying new foods. Baking is the only time I really use a recipe. ost 

Buen provecho, Elsa

post questions or email [email protected]
0 Comments

    Author

    Elsa has been fascinated about  all things food from a very young age. Her life's work has been to preserve family food customs and to encourage others to interview family before it is too late. Her early training in nutrition has inspired her recipe adaptations. The slides on this blog are from her trip to the Amalfi coast Spring of 2015.

    Archives

    May 2022
    September 2021
    June 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    May 2019
    July 2017
    March 2017
    January 2017
    December 2016
    November 2016
    August 2016
    March 2016
    August 2015
    July 2015

    Categories

    All
    Breakfasts
    Children's Favorites
    Desserts
    Fast Suppers
    Grains
    International
    Just Fruits
    Just Vegetables
    Legumes
    Lunch
    Parings
    Quantity Cooking
    Relaxing Dinners
    Young Adult Favorites

    RSS Feed

Food FUNdamentals, "food for the heart and soul" food safety and wellness training in English and Spanish